Archive for Educational Articles

Best Fertility Apps for your Smart Phone

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Here is a collection of fertility apps available for your Iphone or Ipad that we have gathered for our Clear Passage blog readers.

Feel free to recommend your favorite apps.

Boost Fertility

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The 'Boost Fertility' application will tell you how to boost your fertility naturally though lifestyle and diet changes and taking supplements and herbs. A study conducted by the University of Surrey showed that couples with a previous history of infertility who made changes in their lifestyle, diet and took nutritional supplements had an 80 percent success rate. The success rate for assisted conception is around 20 percent, therefore it's definitely worth considering the natural approach.

 

Don’t forget to download this FREE resource on a Natural Infertility Treatment!

Natural Fertility eBook

 

Celebrities Are Like Us: Infertility

 

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Approximately 6,000,000 U.S. women are presently diagnosed with infertility.

Infertility can be a result of a number a factors, affecting the average woman and celebrities alike. Causes can range from hormonal issues (e.g. high FSH, premature ovarian failure, ovulation problems) to mechanical causes (e.g. blocked fallopian tubes). Approximately 6,000,000 U.S. women are presently diagnosed with infertility.

  • 40% (2.4 million) are infertile due to “mechanical” causes
  • 40% have “medical or hormonal” infertility
  • 20% are diagnosed infertile due to “unexplained” causes, often a combination of the other two.

Struggling with infertility can make you feel isolated. Hearing about celebrities with infertility and who have overcome their battle can help you find comfort and hope in your situation.

 

Natural Fertility eBook

 

Brooke Shields

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" As natural as we’d all like it to seem, it’s important for women to be aware of potential problems and to take control. Two eggs do not an omelette make," Brooke Shields.

Learn About FSH and Infertility

 

As we age, fertility declines; it’s as simple as that. Medical literature is replete with references that indicate that a woman’s 35th birthday marks the decline of her fertility as she moves toward menopause. However, the age of this “marker” can vary from woman to woman.baby and mother

Follicle Stimulating Hormone (FSH)

Reproductive endocrinologists and other  infertility specialists have  created specific criteria to measure declining reproductive ability as women age. There are several methods, but perhaps the most commonly accepted measure of age-related decline in fertility is to determine the level of FSH (follicle stimulating hormone) in the blood,  early in the menstrual cycle.

As a woman ages, her eggs have a more difficult time maturing.  Thus, the pituitary gland must create more and more FSH to stimulate follicle growth with each passing year. When physicians note this increase in FSH levels, they have a good indication that fertility is declining, and a measurement to quantify that decline.  FSH levels are a primary test for a woman’s ability to conceive and  carry a birth to term naturally, and by IVF if she plans to use her own eggs. Women with high FSH levels may be encouraged to adopt, or  to use eggs from another woman (called donor eggs). If the body’s  endocrine system could be adjusted to turn back time and proper  FSH levels could be restored, a woman would presumably have a better chance for a full-term pregnancy, whether naturally or through assisted reproductive techniques.

Clear Passage Physical Therapy and High FSH

Successful reproductive activity and hormone levels depend on a medically recognized communication loop between the ovaries (in your pelvis) and the pituitary and hypothalamus glands (in the center of your head.)

Housed within a well-protected cavity of the sphenoid bone in the center of your skull, the pituitary gland is considered the “master gland” of female reproduction. While physicians recognize that a communication loop occurs among this gland, the hypothalamus that borders it and the ovaries, several feet away, the exact mechanism of that intricate communication loop remains a mystery. That loop, called the hypothalamic-pituitary-ovarian axis, is largely responsible for whether or not a woman can bring a fertilized egg to maturity, during the process of reproduction.

The physical therapists initially thought that they could not affect hormone levels because it was assumed that the communication loop had nothing to do with the biomechanics of bodily structures. However, they have come to question that assumption as more and more women treated with POF become pregnant and deliver healthy full-term babies, despite having very high or menopausal FSH levels before therapy.

Watch one of Clear Passage’s Success Stories below:

3 Ways to Treat Yourself this Holiday

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“A wise man should consider that health is the greatest of human blessings”

-Hippocrates

The holidays are a time for giving to others, but it is important to remember to treat yourself. It is easy to neglect your health during this hectic time and some may consider it selfish to spend the time and effort focusing on your mind, body and spirit. However,  being at a healthy state not only benefits yourself, but those you are surrounded by during this joyful time. Taking care of your physical health can positively affect your mental and emotional health. Incorporating these healthy habits into each day this holiday season will help you stay healthy, active and happy.

1. Maintain a Clean, Healthy Diet. Remember: Food is A Natural Healer

Maintaining a balanced nutrition is important for your body. The main causes of adhesion formation are trauma, surgery, infection and inflammation.If you are prone to inflammation, you may want to add these anti-inflammatory foods to your diet.

Fats and Oils. Omega-3 fatty acids are found in cold-water oily fish, flax seeds, canola oil and pumpkin seeds.

Fruits and Vegetables. Whole fruits, berries and vegetables are rich in vitamins, minerals, fiber, antioxidants and phytohemicals. Choose green and brightly colored vegetables, and whole fruits.

Protein. Possible anti-inflammatory protein sources include lean poultry, fish and seafood

Fluids. Drink tap, sparkling or bottled water, 100% fruit juice, herbal tea, low-sodium vegetable juice and low- or non-fat milk.

2.  Stay Active

Find a Friend. There is power in numbers. Having a friend or loved one to join you during physical activities makes it less of a chore and more a social opportunity.

Try something fun. The word exercise is often met with sighs and groaning, but being active doesn’t have to be a chore. Choose an activity that you enjoy doing. Take a bike ride, go for a swim, or learn to play tennis. Find an activity that you enjoy. You’re much more likely to stick with it if you are enjoying yourself in the process.

Add some variety. If you are not one who enjoys routine, you may want to mix up your activity schedule.

3. Prioritize Your Happiness

Remember that in order to bring joy to others, you yourself must be happy. Make it a priority everyday to do one thing you truly enjoy doing, whether it finding time to attend a yoga class or reading a couple chapters from your favorite book.

You may also be interested in reading FertilityAuthority.com’s article “New Year’s Resolution: Improve Mind/Body/Spirit for Fertility in 2012″ Click here http://bit.ly/v4OQ8F.

Share some of your ways you will  treat yourself this holiday on our Facebook or Twitter  page!

Want to find out how Clear Passage Physical Therapy can help you treat yourself?

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Clear Passage Helped This Couple


Following a positive diagnosis of a hydrosalpinx by HSG, this couple traveled to Clear Passage’s National Headquarters in Gainesville, Florida in search of a less invasive treatment for their infertility. Watch their story in the clip above to hear how they eventually overcame their infertility struggles.

What Exactly is A Hydrosalpinx?

A hydrosalpinx is a collection of watery fluid within the fallopian tube, usually as a result of damage at the distal (far) end of the tube, near the ovary. It not only renders the affected tube(s) totally ineffective, it may also lessen the effectiveness of various infertility treatments (e.g. in vitro fertilization [IVF]).

Diagnosis can be made by ultrasound, hysterosalpingogram (HSG), laparoscopy or laparotomy (open surgery). Many couples face infertility following the diagnosis of a hydrosalpinx.

Natural Fertility eBook