Tag Archive for chronic pain

11 Tips for Chronic Pain

 

chronic-painIf you suffer from chronic pain, you may find that you are no longer able to do things you used to or are often feeling down or anxious. The good news is that there a number of life changes you can make in order to lessen the toll of chronic pain on your  physical and emotional wellbeing. WebMD’s article “11 Tips for Living with Chronic Pain” include:

  • Learning relaxation techniques such as deep breathing and meditation
  • Exercising to boost endorphins, which are “brain chemicals that help improve your mood while also blocking pain signals”
  • Taking part in activities you enjoy to keep you busy and distract you from the pain

While these steps will not fully eliminate pain, they can help make it more manageable. See the complete list of tips for living with chronic pain: http://www.webmd.com/pain-management/11-tips-for-living-with-chronic-pain

 

Communication is Key When Treating Chronic Pain

back-pain

Did you know that communicating with your healthcare provider is a critical part of finding relief for chronic pain? According to Dr. Robert N. Jamison, chief psychologist at the Pain Management Center at Brigham and Women’s Hospital in Boston, pain “…is a subjective experience and though there is no way to measure it, it is very real.” As a result, effective communication is key.

As you talk to your doctor, remember to:

1. Pinpoint the pain…tell your provider exactly where your back hurts and which joints bother you, and when.

2. Rate the pain…use a zero to 10 scale,where zero is no pain and 10 is the worst pain. Try to use descriptive words like “excruciating” or “debilitating” so your doctor can better understand the severity of your condition.

3. Give a timeline…explain when the pain started; whether it’s constant or off and on; what makes it flare up; and whether certain activities make it better or worse.

sad-woman

4. Share personal toll…tell your doctor if the pain is making you depressed or anxious, preventing you from sleeping, etc. The same goes for having trouble with everyday activities like climbing stairs, going for a walk or doing housework.

5. Chart the treatments…talk about any medications or therapies that have worked for you—and which ones haven’t.

6. Be specific…describe provider what the pain feels like. Is it burning? Tingling? Aching? Throbbing, stabbing or shooting? The more specific you are, the better.

The therapists at Clear Passage couldn’t agree more with Dr. Jamison. Treatment  at Clear Passage begins with a thorough review of your history and a on-site physical evaluation by your evaluating therapist. We relate our findings to you, and ask you for any comments or input you would like to share with us. We invite (but do not require) your active participation with the team that is creating your results.

Learn more about chronic pain and communicating with your doctor

Dr. Oz Explains 3 M’s for Pain Relief

dr-oz

 

Dr. Oz cleverly created a list of important 3 M’s to follow in order to relieve your chronic pain. Chronic pain may be caused by mechanical or medical conditions. While medical conditions (e.g., disease, hormonal problems) may offer straightforward diagnoses, mechanical conditions (such as adhesions) can be difficult to diagnose and treat, causing frustration for patients and their physicians.

Dr. Oz’s Round Up

Medications

These are not harmful themselves, however overuse is when they become a hazard. The only thing that distinguishes a drug from poison is the dose.

  • Vitamin D- Skip taking your vitamin and soak up some natural rays.
  • Acetyl L-Carnitine- Can be found over-the-counter.Helps with nerve pain.

Movement

  • Wear a speedometer and track your steps. Aim for 10,000 steps a day. Start low at first and gradually increase.
  • Do the pelvic tilt. 5-10 times for 5 seconds each.

Meals

  • Avoid processed foods including sugar, refined flours, soda and alcohol. These are pro inflammatory (increase inflammation).
  • Aim to eat anti-inflammatory foods such as fish (salmon, halibut, etc.) beans and even add Turmeric.

Can you think of anything Dr. Oz and his team left off of the list? Share your suggestions below!

Watch Dr. Oz’s Pain Relief Tips —>>>


Meet the Therapists – Belinda Wurn, PT

Belinda Wurn

What is your name?
Belinda Wurn

How long have you been a physical therapist (or PTA/LMT)?
36 years

How long have you been practicing the Wurn Technique?
22 years

How did you first become interested in this work?
I was trying to figure out how to get myself out of the chronic pain I was experiencing after 40 external radiation treatments and 2 internal radium implants for cervical cancer in 1984.

Belinda Wurn, PT treating a patient in Gainesville, FL

Where did you grow up?
Jacksonville, Florida. I lived in the Arlington area, and went to the beach (30 minutes away) every free minute I had!

What’s your favorite food?
Seared fois gras or else good pizza

Where did you receive your education?
The University of Florida (go Gators!)

What is your philosophy on continuing education?
From 1988 until 1999, I took 4 to 6 courses a year. There was so much knowledge out there about different myofascial and visceral manipulation techniques, I wanted to learn it all. I think continuing education is extremely valuable. The techniques I use now are not ones I learned in PT school. You get the basics there, but in order to develop your work into an art- it is vital to keep up with the latest techniques that are developed over time.

Belinda with her two beautiful golden retrievers

What conditions do you have experience treating?
Chronic and complex pain, women’s health issues (pain with intercourse, painful periods, endometriosis, urinary incontinence, sexual dysfunction), bowel obstructions, post-surgical adhesions, headaches, facial and jaw pain, tailbone pain, abdominal, pelvic, back or neck pain

Where is your favorite place to go on vacation?
France and Italy, Africa on safari

What is your favorite part about treating patients?
Hearing from them at the end of the week and seeing on their faces that they feel so much better, and I have helped give them back their active lifestyle.

What one word describes you best?
Caring

What drives you every day?
Helping to relieve my patient’s pain. Coming home to the lake and playing with my 2 beautiful Golden Retrievers!

Meet the Therapists – Larry Wurn, LMT

What is your name?
Larry Wurn

How long have you been a therapist?
Since 1989, so 22 years

Larry with his beautiful bride, Belinda on their wedding day.

How long have you been practicing the Wurn Technique?
My wife Belinda and I began developing it in 1989. We then incorporated Clear Passage in 1995.

How did you first become interested in this work?
It began when my wife developed debilitating adhesions, after surgery and massive doses of radiation therapy.

Where did you grow up?
Jacksonville, Florida, then moved to San Francisco in 1969. I became Guest Curator at the Fine Arts Museums of San Francisco in 1972, coordinating large, multi-museum shows throughout the San Fransisco Bay area for the next three years.

What’s your favorite food?
I love Indian and Thai food, and anything with lots of garlic!

Where did you receive your education?
University of North Carolina, then transferred to San Francisco State University during a very exciting time in the early 70’s. That was when our campus became a center of protest of the Viet Nam War. I can still remember police on horseback herding students into or away from certain buildings – while I was just trying to get to class.

What is your philosophy on continuing education?
Continuing education is vitally important. You never stop learning. I learn every day from study, from my co-workers, and from my patients.

What conditions do you have experience treating?
My main focus centers around the adhesions that form wherever the body heals. I have extensive experience treating chronic pain, bowel obstruction, female infertility, endometriosis, intercourse and menstrual pain, TMJ, chronic head and neck pain, low back and post-surgical pain.

Where is your favorite place to go on vacation?
Anywhere exotic – where there is no fax machine, phone service or Internet! My favorite is being “away from it all.” For that reason, I love to scuba dive – to just be one of the fish!

What is your favorite part about treating patients?
I love giving people back their lives, and helping make their dreams come true.

Larry treating a patient at Clear Passage's National Headquarters in Gainesville, FL

What do you hear patients say most often after receiving treatment?
“I don’t want to leave; I wish I lived here.”

What one word describes you best?
Inspired.

What drives you every day?
There are people suffering with physical needs that have found no relief, or whose conditions have worsened, using traditional medicine – drugs or surgery. Some have debilitating pain, some have life-threatening conditions; many have been told “there is nothing that can be done for you” or “it’s all in your head” when it is clear to us that they have very real, tangible problems. In most cases, these are conditions that we can reverse.

I love it that we are so often able to give people back pain-free lives and hope using a non-invasive therapy that is based on compassion, and grounded in science.

I love it that to be successful, we must deeply listen to our patients, ask them what they are feeling, and even what they feel needs to happen in their bodies for them to reach their goals. Thus, we empower each patient to help create and direct her/his own cure. Working together with patients to achieve a great result is exciting, powerful and humbling. I am truly blessed to be able to work with people in need, and to help them find a new life, and achieve their goals.

Have a question or comment for Larry? Post a reply below.