Sexual intimacy and intercourse should provide some of life’s greatest pleasures. But because the female urogenital and reproductive organs are very susceptible to adhesions, intercourse can become painful, dissatisfying, and embarrassing. Many women still believe the old misconception that “there isn’t anything that can be done,” or “it’s just the way it is,” or “my mother didn’t enjoy sexual intimacy and neither did hers, therefore I won’t be able to either.”

If you are not satisfied with sexual intercourse, you are not alone. Did you know that approximately 50% of all US women and 43% of women aged 18-59 experience female sexual dysfunction (FSD) according to data from Urology and the Journal of the American Medical Association? In 2000, the Journal of Sex & Marital Therapy classified female sexual dysfunction into six measurable domains: desire, arousal, lubrication, orgasm, satisfaction, and pain. Intercourse pain affects between 46% and 60% of all US women, according to reports in American Family Physician (2001) and Obstetrics & Gynecology (1996). Have you ever been informed that female sexual dysfunction can occur during any stage of intercourse?

Although sexual dysfunction and intercourse pain are prevalent among women, these conditions should not be considered “normal” or “untreatable.” A study published by the Journal of Sexual Medicine (2006)* found that many female competitive bicyclists experienced decreased genital sensation. The researchers found that external genital nerves and arteries were negatively affected by being directly compressed in women who consistently cycled an average of at least 10 miles a week, four weeks per month. The results of their study can also be applied to other physical activities such as horseback riding.

Other known causes of sexual dysfunction and intercourse pain include bladder infections, yeast infection, inflammatory disorders, sexually transmitted diseases, pelvic surgeries, physical or sexual abuse, etc. All of these conditions can cause adhesions to form within in the reproductive tract. Adhesions can restrict and blanket the delicate structures of the reproductive system, causing decreased sensation (such as in the bicyclists) or painful intercourse.

So what can a woman do once she experiences sexual dysfunction or painful intercourse? First, she should speak with her doctor to make sure there is not a greater problem at hand, such as endometriosis or a sexually transmitted disease. The doctor can then ascertain if the vulva has been damaged in any way and determine the proper treatment.

*Marsha K. Guess, Kathleen Connell, Steven Schrader, Susan Reutman, Andrea Wang, Julie LaCombe, Christine Toennis, Brian Lowe, Arnold Melman, Magdy Mikhail “Genital Sensation and Sexual Function in Women Bicyclists and Runners: Are Your Feet Safer than Your Seat?” Journal of Sexual Medicine. Vol 3, No 6.

Author Bio: Kandy Newland-Platt is a writer and administrator at Clear Passage Therapies.