After observing an association between Poly-Cystic Ovarian Syndrome (PCOS) and depression, scientists conducted a study to see if an actual correlation exists. The study, published by Fertility and Sterility, found that women with PCOS have an increased risk for developing new depressive disorders.

PCOS is a hormonal disorder in which women experience difficulty with regular menstrual cycles and pregnancy, among other symptoms. Many women who experience infertility struggle with depression. The study took this in to account and found that women with PCOS were still at an increased risk for depression when infertility was not a factor. The study also found that women who had PCOS and depression were more likely to have higher body mass indexes (BMI) than women who had PCOS and were not depressed.

If you have PCOS, the last thing you need is more “bad news” about the pitfalls of this condition. However, you can take this study and use it to your advantage. Start taking steps now to prevent depression. You can start by exercising daily, which will help lower your BMI and prevent depression. You may also find it helpful to start journaling, take time to meditate, or find a fun new activity such as yoga, an art class, or dance class. These activities will help calm your mind and express yourself, thus warding off depression.