Dr. Oz cleverly created a list of important 3 M’s to follow in order to relieve your chronic pain. Chronic pain may be caused by mechanical or medical conditions. While medical conditions (e.g., disease, hormonal problems) may offer straightforward diagnoses, mechanical conditions (such as adhesions) can be difficult to diagnose and treat, causing frustration for patients and their physicians.
Dr. Oz’s Round Up
Medications
These are not harmful themselves, however overuse is when they become a hazard. The only thing that distinguishes a drug from poison is the dose.
- Vitamin D- Skip taking your vitamin and soak up some natural rays.
- Acetyl L-Carnitine- Can be found over-the-counter.Helps with nerve pain.
Movement
- Wear a speedometer and track your steps. Aim for 10,000 steps a day. Start low at first and gradually increase.
- Do the pelvic tilt. 5-10 times for 5 seconds each.
Meals
- Avoid processed foods including sugar, refined flours, soda and alcohol. These are pro inflammatory (increase inflammation).
- Aim to eat anti-inflammatory foods such as fish (salmon, halibut, etc.) beans and even add Turmeric.
Can you think of anything Dr. Oz and his team left off of the list? Share your suggestions below!
thanks dr Oz for great suggestion in simplest manner.